EFT foundation series: part 2 - the basic recipe
The basics of Tapping are very easy to learn. And once learnt, you have a tool that you can use for the rest of your life, that requires...
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- 9 min
EFT foundation series: part 1 - the science
EFT (Emotional Freedom Techniques), which is also often called “Tapping” due to the fact that you tap on different parts of your body...
- 9 min
Lost connection - part 3: The reconnections
Lost connections - part 1: A deeper understanding of depression Lost connections - part 2: The causes of depression A different kind of...
- 12 min
Lost connections - part 2: The causes of depression
You can read part one here: A deeper understanding of depression, but it’s not necessary for understanding what is written in this post...
- 9 min
Lost connections - part 1: A deeper understanding of depression
Johann Hari wrote a book titled “Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions”. I highly...
- 4 min
My session with Gillian Hipp
One of the fundamental elements in the work I do is working with the mind-body. It’s not just trying to think your way out of something,...
- 10 min
The business value of emotional intelligence
Does emotional intelligence ever seem wishy washy to you? Do you ever think “I should focus on the important things like actually getting...
- 11 min
The benefits of quitting and changing paths
We often get this idea that grit, persistence and pushing through are traits to be universally admired. And if you have even a small...
- 6 min
A practical method for thinking outside the box
Have you ever been told “think outside the box” but then been left dumbfounded as to how to actually do that? Whether you need to solve a...
- 8 min
Common misconceptions about effective learning
As our world gets faster and more complex, there’s a greater desire to be able to learn things quickly. But if we focus on speed and ease...