Do you wish you could perform at a higher level without using Herculean amounts of effort and willpower? Science is now showing that simply trying harder and putting in more effort to achieve something is not the best way to go about it, and here’s why: At the core of all this you need to understand that you have a conscious mind and a subconscious mind. They both influence your performance in different ways and operate in different ways. Let’s start with your conscious mind: