Why negative thinking is vital
While it may sound odd, thinking negatively can be an extraordinarily powerful skill. Thinking positively has its benefits, and it’s...
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- 6 min
Understanding and resolving internal conflicts
Sometimes when we want something, when we try to deepen our wellbeing and be more resilient, there’s another part of us that is pulling...
- 8 min
6 ways to help you deal with difficult co-workers
Got difficult people you have to deal with at work? Before you undertake drastic measures or go telling them to change, try one or all of...
- 2 min
Tapping basics: quick guide
A very useful tool I often share is called "Tapping". It's a very practical method that allows you to apply insights in a variety of...
- 7 min
Stress: what you don’t know
We all understand what stress is at a basic level. But you’re likely missing information that can make a big difference in how you manage...
- 11 min
In favour of cooperation
Competition has become so pervasive in all areas of life, that we no longer see it - much like a fish probably doesn’t notice water. Yet...
- 7 min
How to get over a mistake at work
Have you made a mistake at work, but no-matter how hard you try you just can’t get over it? We all make mistakes. We’re never going to...
- 7 min
The missing element to changing your behaviour
Do you have a behaviour or a habit that you want to change but you just can’t shake it? You know what it is, you know how it’s affecting...
- 7 min
How to use your inner critique to develop your resilience and clarity
We all have an inner voice/critique that never shuts up. As author Michael A Singer points out: if you’re thinking “I don’t have a voice...
- 8 min
The intelligence of your heart
Your intelligence isn’t confined to the brain in your head. Science has discovered that your heart contains around 40,000 specialised...
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