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    • EFT / Tapping foundations
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    • 8 min

    The intelligence of your heart

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    • 7 min

    How to change the subconscious beliefs that limit you

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    • 10 min

    A gentler way to begin habits: you’ll increase your effectiveness and resilience

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    • 7 min

    Why trying to be happy and productive can have a counter effect

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    • 7 min

    Beliefs: they’re more than ethereal ideas

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    • 5 min

    The value of self-compassion: Part 3 - using "Tapping"

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    • 7 min

    The value of self-compassion: part 2 - common practices

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    • 6 min

    The value of self-compassion: part 1 - the science

    0
    • 6 min

    How celebrating success can backfire

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    • 8 min

    How healing the past can help you focus in the present

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