The intelligence of your heart
Your intelligence isn’t confined to the brain in your head. Science has discovered that your heart contains around 40,000 specialised...
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- 7 min
How to change the subconscious beliefs that limit you
Your beliefs (specifically your subconscious beliefs), are one of the greatest sources of power within you. They are one of the most...
- 10 min
A gentler way to begin habits: you’ll increase your effectiveness and resilience
If you have new responsibilities at work, you can easily get overwhelmed, fuzzy about how to do something or forget a little detail in...
- 7 min
Why trying to be happy and productive can have a counter effect
Positive emotions tend to help us do better in all areas of life, but is the way we’re going about being happy and feeling positive...
- 7 min
Beliefs: they’re more than ethereal ideas
Beliefs play a major role when it comes to our wellbeing and performance. They are tremendously powerful and have very real, tangible...
- 5 min
The value of self-compassion: Part 3 - using "Tapping"
The value of self compassion: part 1 - the science The value of self compassion: part 2 - common practices In this final part, you'll...
- 7 min
The value of self-compassion: part 2 - common practices
In part one of this blog, you learnt why self-compassion is so beneficial. But if you don't know how to practice self-compassion it...
- 6 min
The value of self-compassion: part 1 - the science
I think it is very common for us to imagine that being self critical and pulling ourselves in line helps us do better. While there are...
- 6 min
How celebrating success can backfire
Remembering to celebrate when things go well can do wonders for you and the people around you. However, there are some things that can...
- 8 min
How healing the past can help you focus in the present
Have you ever found yourself trying to focus and get work done, but your mind keeps revisiting something? There may be little external...