How to change the subconscious beliefs that limit you
Your beliefs (specifically your subconscious beliefs), are one of the greatest sources of power within you. They are one of the most...
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- 7 min
Why trying to be happy and productive can have a counter effect
Positive emotions tend to help us do better in all areas of life, but is the way we’re going about being happy and feeling positive...
- 7 min
Beliefs: they’re more than ethereal ideas
Beliefs play a major role when it comes to our wellbeing and performance. They are tremendously powerful and have very real, tangible...
- 5 min
The value of self-compassion: Part 3 - using "Tapping"
The value of self compassion: part 1 - the science The value of self compassion: part 2 - common practices In this final part, you'll...
- 7 min
The value of self-compassion: part 2 - common practices
In part one of this blog, you learnt why self-compassion is so beneficial. But if you don't know how to practice self-compassion it...
- 6 min
The value of self-compassion: part 1 - the science
I think it is very common for us to imagine that being self critical and pulling ourselves in line helps us do better. While there are...
- 8 min
How healing the past can help you focus in the present
Have you ever found yourself trying to focus and get work done, but your mind keeps revisiting something? There may be little external...
- 7 min
Want sustainable high performance? Work with your subconscious.
Do you wish you could perform at a higher level without using Herculean amounts of effort and willpower? Science is now showing that...
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